45 minutes
@
$50.00
This is a perfect option for the beginning yoga student who has some trepidation about starting group classes. People who begin with a private session tend to stick with their yoga practice for the long term, because ultimately, yoga is about getting to know you, from the inside, out. Learn how to adapt yoga practice for your needs and goals, get alignment tips that will serve your unique body, and receive a short home practice plan you can take with you and help keep you on track.
1 hour
@
$75.00
Families, wedding parties, work families, volunteer groups- what ever your group, we can help you get blissed out and ready for your day or event. Groups up to 8 people, for each additional person over 8, 10$ per person. Classes held at The Zen Room or we travel to your location for additional fee depending on location.
Yoga Therapy
2 hours
@
$80.00
Phoenix Rising Yoga Therapy is a one-on-one, client-centered practice that combines elements of yoga and contemporary psychology to explore the relationship between your body, your mind and your life.
Using meditation, gentle stretches, and simple dialogue, it reveals the root causes of stress, tension and anxiety in a confidential and non-judgmental environment.
This guided experience allows you to explore the connection between what’s happening in your body and life.
First session 2 hrs.
1 hour 30 minutes
@
$70.00
